Health In Her
Helping You Create More Time To Prioritise Sustainable Health
“Give Yourself Permission To Experience Optimum Health”
If you are anything like me, you have probably tried more than your fair share of short quick fix diets promising dramatic changes in 5 days, 10 days or even 30 days etc. Maybe you have experienced some temporary success, even tried to maintain it, but what happens on day 31?
You may have experienced that gradual but inevitable relapse and unfortunately found yourself right back where you started, sometimes much further away from your initial goal. Any positive changes are almost always inconsistent, unsustainable behaviours and before you know it, your energy levels are low again, with you being unable to experience true vitality.
Why Is This? I believe that this is because your lifestyle is unique and your Health Journey should be too. This powerful detail is KEY to sustainability and lasting change.
“One Size Does Not Fit All”
Have you been there before? Feeling frustrated, lacking confidence, low energy and ready to give up because nothing ever works for you? I'm here to tell you that this can be different, because you DESERVE to live a life full of energy, vitality and most importantly feel good inside.
Hello!
I have been there before! If I had a penny for every time I was consistent in improving my health for the first two weeks, only to fall right off after a moment of hormonal cravings or a busy day at work to then convince myself I would get back on it to no avail, I would be a Billionaire!
Enough was truly enough. Something had to change!
I started the journey of shifting my Mindset towards a healthier, happier me. Yes, I knew I wanted to lose the weight, but more importantly I wanted to feel good within myself.
So I began with small, simple, sustainable steps such as drinking more water & getting more sleep but most importantly, I ensured that they were completely unique to my lifestyle.
I detoxed my body and mind, started to cut out unhealthy foods and my body thanked me in the process. In just 3 months I lost almost 38lbs and more importantly I felt AMAZING. In the midst of this transformation life still showed up.
So what changed? It was my MINDSET!
I have worked with women in Jamaica, US and the UK to feel better inside and out and I am committed to helping thousands and thousands of women do the same. I have a Bachelors Degree in Pharmacy (BPharm Hons) and I am a Speaker & Functional Medicine Health Coaching candidate.
“Yes, I am a Pharmacist as well as a Health Coach….”
Surprised? Don’t be. You're getting the best of both worlds.
As your personal Pharmacist with over 10 years experience, I am knowledgable in all areas of disease prevention and in educating both healthcare professionals as well as patients in this multidimensional spectrum.
As your Health & Wellness Coach, I will teach you the simple strategies you need to help you make unique small but impactful changes and give you the support and accountability you need to make them truly stick.
“I Consider YOU As A Whole!”
With this unique combination, my purpose is to enable you to make long-term positive health changes via good advice, empowerment, motivation and support. I will mentor, inspire and guide you to cultivate positive health choices through lifestyle and behavioural changes and help you bridge the gap between the YOU now and the YOU you can become!
Health In Her Club
Looking for weekly accountability with your health goals? I will help you to create healthy habits around your SLEEP, NUTRITION, HYDRATION, MOVEMENT & MINDSET.
Health In Her Luxury Retreats
In need of a break? Feeling overwhelm and want to take some time for yourself? Join me on one of my luxury international retreats where you will walk away feeling Reset, Rejuvenated and Refreshed. Completely all-inclusive.
The Healthier Her
Want to work with me 1:1 ? I provide bespoke designed Luxury Health Coaching Services both virtual or in person 100% personalised to your needs. Lets get back your Health on track.
Best Health Coaching Advocate for 2021
“Sheree-Ann is a pharmacist and Health Coaching Candidate and spoke in front of over 250 pharmacists in Jamaica advocating the power of health coaching in the Pharmacy profession. This resulted in her writing an article that was published in The Gleaner; a national newspaper in Jamaica and has since had Pharmacists signing up for Health Coaching courses”
Speaking Engagements
